It’s been another good week, and for that I am grateful. My parents are coming out this weekend which means more eating, besides other fun stuff.
I’m learning more and more how to watch my portion sizes when I’m eating out or when there are lots of munchies around. I’m not perfect, but much better. It should be a great weekend.
My goals:
Eat more vegetables:
Yes, this has been going great. I’ve actually been craving broccoli! I can’t believe it, a craving for veggies. Thank you Lord.
Watch my portion sizes:
Yes, this is getting better, not perfect but better. I’m realizing that I’m starting to take smaller portions without really thinking about it, and feeling full with those smaller portions. It’s a huge step for me.
Eating slower and enjoying my food:
Still a struggle, but I will keep working on it.
Walking/moving:
My hubby is keeping me going with this. We are starting to walk together more and that really helps. He walks way faster than me, so when I walk with him I really get my heart going.
Doing my physical therapy exercises and watching my posture with my hip:
I am keeping up with them, but not as much as I probably should.
Watch my sugar intake for my IBS:
So far, it’s going well. I am having sugar, but I’m realizing what kinds effect my IBS and what doesn’t.
Remember to drink water throughout the day:
Yep, it’s going well.
Don’t push myself to exhaustion:
I was a bit worn out on Thursday, but I think that was more emotional than anything. I got out for a walk with hubby, and that had me feeling better.




